What I offer

Project You offers 1:1 health coaching for clients. Whether you're in the initial phases of your wellbeing journey, or you're already making progress, we walk alongside you towards your goals.

Our sessions together are generally 60 minutes long, as this allows us sufficient time to explore your priorities. In our first session, we will go through your health history, diving deep into your biggest goals and challenges.

Our 30 minute sessions are only available for current clients.

Not sure where to start? Please reach out, I'd love to discuss your priorities, get to know you better and answer any questions you may have.

1:1 HEALTH COACHING

OPEN-ENDED COACHING

Beginning with a 60 minute initial coaching session, let's dive deep into your health and wellbeing goals, and discuss what you feel is holding you back. Together, we'll implement a plan tailored for you and support you in moving forward in your journey.

60 minute consultation | $180 NZD

30 minute consultation | $95 (for current clients only)

*A minimum of 6 x sessions is recommended (either weekly or fortnightly). This allows us to track progress and make minor tweaks where needed, for impactful change. From there, frequency is determined together, depending on your ongoing journey and goals.

GROW (8 WEEKS)

Grow is the foundational programme for those looking to begin their journey back to health. Grow includes:

A 60 minute initial consultation, followed by two months of support with fortnightly 1:1 coaching calls, bespoke to you and your health goals.
A personalised plan you can implement immediately.
Review of any recent labs, and guidance to work towards optimal levels.
Strategies to help you nourish, move and replenish your body and achieve your goals.

Grow 8 week programme | $855 NZD (save 5%)

EVOLVE (12 WEEKS)

For those clients looking to dig a bit deeper and begin making more meaningful change in their health journey, Evolve is the programme for you. Evolve includes:

A 60 minute initial consultation, followed by three months of support with fortnightly 1:1 coaching calls, bespoke to you and your health goals.
Additional support outside of appointments via WhatsApp/email
A personalised plan you can implement immediately.
Review of any recent labs, with dietary and supplementation recommendations to support healing and work towards optimal levels.
Strategies to help you nourish, move and replenish your body and achieve your goals.

Evolve 12 week programme | $1160 NZD (save 8%)

ELEVATE (6 MONTHS)

Elevate your wellbeing, with my premium Health Coaching package. This programme is perfect for those clients wanting ongoing support and continuity as they make meaningful lifestyle changes.

Elevate includes:

A 60 minute initial consultation, followed by six months of support with fortnightly 1:1 coaching calls, bespoke to you and your health goals.
Additional support outside of appointments via WhatsApp/email.
A personalised plan you can implement immediately.
Review of any recent labs, with dietary and supplementation recommendations to support healing and work towards optimal levels.
Strategies to help you nourish, move and replenish your body and achieve your goals.
Sufficient time to start seeing real results and impactful change in your health and wellbeing.

Elevate 6 month programme | $2050 NZD (save 13%)