SHELBY WOODROW
HOLISTIC HEALTH & LIFESTYLE COACH
SLEEP COACH FOR INSOMNIA
HOLISTIC WELLNESS
I support clients to achieve their health and wellbeing goals and unlock their potential. Through assessing overall hauora (wellbeing), I combine evidence based science and holistic wellness, in a tailored approach to guide clients to living fulfilled lives.
I specialise in women's wellness and health issues (endometriosis, hormone regulation, PCOS, fibroids, adenomyosis) and have a particular interest in those who are trying to conceive, pregnant and postpartum. I also work alongside a variety of clients who want to enhance their wellness in physical activity, nutrition and hydration, stress, sleep, relationships and mental wellbeing.
PREGNANCY & POSTPARTUM
Trying to conceive, pregnancy and postpartum are milestones in many women's lives, and I'm here for you, Mama. I'll support you to work as one with your body and mind, whether you're walking this path for the first time or not, YOU are so important.
WOMEN'S HEALTH
Whether it's PCOS, endometriosis, fibroids, perimenopause/menopause or other hormonal imbalances - we'll dig deep to treat the root cause. Using a combination of lifestyle change, diet, stress reduction and support of some functional medicine, let's use what nature intended to support our wellbeing.
LOW-TOX LIVING
Wanting to remove chemicals, harsh toxins and other nasties from your home and environment? Together, we'll make swaps in and around the home, better protecting you and your loved ones and making the switch to a low-tox lifestyle.
INSOMNIA
Let's break down the fears that insomnia brings, learn about what it is and explore strategies to leave insomnia-land and return to peaceful sleep again.
